I had to miss Craig's trail run on today as I was up all night with a sick three-year-old and my husband had a fishing trip planned for that morning. I ended up going out for an 8 mile run on my own around the Sugarhouse area. It was a great day weather wise, air quality not so much.
I felt pretty good, but my calf and quads are still sore from the gym the other day (obviously I hit the weights a little too hard). It took quite a long time for my sore muscles to warm up and get in the groove. |