I am just starting with this blog today. I have been training for marathons for the last four years, but I have not seen as much improvement as I had expected. Through some friends, I heard about this site and have decided to run according to Sasha's standards, which is 6 times a week (I had been running the three times a week program, a hill workout, speed workout and long distance run). I started running 6 days a week two weeks ago at 3 miles a day and I have increased this week to four miles a day.
Today I met with my personal trainer this morning for an hour, then ran on the treadmill for four miles. I increased the incline to 2% and ran at a 8:00 to 7:30 pace. I hate treadmills, but I was in a hurry to get to work so I had to give in and do it.
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